I recently started a new program called The Mutu System. “MuTu” is short for “Mummy Tummy.” They say “mummy” cause the founder is from the UK. It also means that in all the videos you get to listen to that awesome British accent.
“Mummy Tummy” is referring to a problem a lot of moms have– that pooch that doesn’t go away after you have the baby. Sometimes it’s extreme, called diastasis recti, when the ab muscles separate and can’t hold in your core. I’m somewhere in the middle– I don’t have a bad ab separation, but I have a small hernia above my belly button, have zero core strength, and my belly juts out because of it, making me look like I’m still pregnant. So when I found this program, I knew it was heaven-sent.
I have not been perfect. In fact, I plan on re-starting tomorrow. Between going on a road trip (and then recovering from said road trip) it just hasn’t happened. But from what I’ve done so far, I can already tell it’s going to help me so much.
It’s not so much a work-out program as it is a life-style change. It teaches you about eating clean, giving your body fuel it needs to heal from having babies, and teaches the science behind why our bodies don’t just whip back into shape after babies. It’s all about going back to basics– walking and standing correctly so your core doesn’t have excess pressure, hip and back pain, etc. We are supposed to “ditch the heels” and wear minimalist footwear so our feet can move freely like they’re supposed to (did you know athletic shoes have heels?! I never thought about it before!). And the exercises (which I haven’t even gotten to yet, cause life got crazy) are low impact, high intensity exercises that make “every work-out a core work-out” without hurting your recovering body.
I love that it’s a program specifically designed for post-partum mamas. I love that it isn’t just about sweaty, want-to-die exercise. I love that it isn’t a diet, but rather guidelines to help you eat cleaner. And I LOVE that it isn’t a sales-pitch thing. It’s not a pyramid scheme or level-marketing whatever. No one is pressuring you to buy any special magical protein shakes or anything. It’s just a product that works, that is for sale, straight up. And to me, it was worth the investment (even though I may have cheated and found it on Ebay for cheaper).
I just wanted to share what it is I’m doing for anyone interested. I am not getting paid to write this, I’m not trying to sell anything, I just want to share it cause so far, I’m loving it.